Want to try a free class?

1. Find a BJJ class below (gi or no-gi)

2. Show up 15 minutes early

3. Bring shorts, a t-shirt, and a water bottle

4. Learn and have fun

Equipment and Class Requirements

Striking class equipment - MOUTHPIECE, 16 oz Training or Sparring gloves, Muay Thai or MMA shinpads.

Ground and Pound - 7 oz MMA “amateur” or “sparring” style gloves and mouth piece. This is optional and can be taken as a normal no-gi BJJ class.

Please talk to the head coach before coming to Friday Night Competition PRactice

“The more I train, the luckier I get”

-Renzo Gracie